• L-Theanine Against Psychological and Physiological Stress

    It was suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.

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  • L-Theanine and Caffeine for Cognitive Performance and Mood

    Study results suggest that L-Theanine and caffeine, in combination, are beneficial for improving performance on cognitively demanding tasks.

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  • Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertion

    Caffeine supplementation showed a significant ergogenic effect on muscle endurance and maximum strength in the bench press exercise.

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  • Caffeine for athletic performance

    This study suggests that caffeine could be considered as a supplementation strategy for female athletes competing in team sports.

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  • L-Theanine for Mental Health

    Study findings suggest that L-Theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments

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  • Caffeine and cognitive functions in sports

    The intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as aattention; it may also improve simple reaction time, choice reaction time, memory, or fatigue, however, this may depend on the research protocols.

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  • Caffeine for Energy

    The intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue. However, this may depend on the research protocols.

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  • Caffeine For Depression

    Coffee and caffeine consumption are significantly associated with decreased risk of depression.

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  • Andrographis Paniculata for Hepatoprotection

    The standardized extract of A. paniculata with the right phytochemical composition of diterpenic labdanes is likely to have tremendous potential for developing hepatoprotective medicine.

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  • Curcumin And Depression

    Curcumin appears to be safe, well-tolerated, and efficacious among depressed patients. More robust randomized controlled trials with larger sample sizes and follow-up studies carried out over a longer duration should be planned to ascertain its benefits.

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  • Phyllanthus Niruri for Liver Disorders

    Scientific evidence suggests that there is pharmacological solid potential in developing P. niruri as a drug to be used in liver disorders and antiviral therapy.

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  • Chicory as a functional food

    A study suggests that the use of Chicory promotes a pro-apoptotic activity, an anti-inflammatory, antimicrobial, antioxidant, hypolipidemic, and hypoglycemic effect, and also an important role in appetite regulation.

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  • Chamomile Effects

    M. chamomilla L. may produce clinically meaningful effects in addition to its anxiolytic activity in subjects with GAD and comorbid depression.

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  • Melatonin For Sleep

    Melatonin intervention in subjects with Respiratory diseases, Metabolic disorders, and sleep disorders significantly affects sleep quality.

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  • Lavender for Sleep Quality

    Lavender essential oil increased quality of sleep and reduced level of anxiety in patients with coronary artery disease.

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  • Melatonin and Mental Health

    Perioperative melatonin may reduce the incidence of delirium in older adults in the included studies. While optimal dosing remains an unanswered question, the potential benefit of melatonin and melatonin receptor agonists may make them a reasonable option for delirium prevention in older adults undergoing surgical procedures.

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